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西兰花营养价值高，很多小朋友不爱吃，这样做我女儿可以吃一盘{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c7tvudrc77u8ne0sc4g0","duration":40.147,"width":854,"height":480,"file_size":6020070,"thumb":{"web_uri":"tos-cn-p-0000/61eaa631cba64f44915edf3877d07f31","width":642,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":40.147,"file_size":4758864,"w":642,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"5cdb949074231a2d376651044cee5c40","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
厨师长分享西兰花简单好吃的做法，颜色翠绿味道鲜，营养不流失大家好，我是之一美食的飞哥，关注阿飞，有更多的家常美食供大家参考。
西兰花又名绿菜花、青花菜、嫩茎花椰菜，营养丰富，含蛋白质、糖、脂肪、维生素和胡萝卜素，营养成份位居同类蔬菜之首，被誉为“蔬菜皇冠”。
今天就为大家分享一个，蒜香西兰花的家常做法，喜欢的朋友赶紧来学习一下吧。
【蒜香西兰花】
1.首先，我们准备一下食材，西兰花一朵切去根部切成小朵，放在盆中加入清水浸泡清洗。
2.大蒜几粒，用刀背拍扁，剁成碎末，小米椒几粒切成辣椒圈。
3.接下来，我们把西兰花焯一下水，锅内烧水，加入食盐2克，淋入一点植物油，加入食盐可以为西兰花入一下底味，淋入植物油西兰花焯水更翠绿鲜亮。
4.水烧开以后，先把西兰花控去水分，倒入锅内快速焯一下水，捞出来用清水快速冲洗以后，控干水分，西兰花焯一下水，还能在烹饪过程中节省时间，使其生熟一致。
5.锅内烧油，油热以后，倒入蒜末小米椒快速翻炒，炒出蒜末的香味，倒入西兰花，快速翻炒几下，开始调味。
6.加入食盐2克、鸡粉1克、白糖2克、开大火快速翻炒化开调料，勾入一点水淀粉使调料和青菜更好的融合，快速翻炒几下，淋入一点明油提亮西兰花的色泽就可以关火起锅了，西兰花快炒口感才会清脆好吃。
7.我们把西兰花花瓣朝下放在小盆中，用勺子按一下，取一个盆子扣住小盆，趁西兰花没有防备，快速的翻过来。
8.锅内留下的汤汁，再加热一下，沸腾以后，勾入一点水淀粉，不用放油，清淡些熬好以后，浇在西兰花的盘子上面，就可以上桌食用了。
好了这道好吃又营养的蒜香西兰花就做好了，喜欢的朋友赶紧动手试一下吧。
我是阿飞，感谢大家对之一美食的支持，我们每天都有几道家常菜供大家参考，喜欢做饭的朋友别忘记点关注，阿飞谢谢大家观看。
大家好，我是之一美食的阿飞，关注阿飞，有更多的家常美食供大家参考。
现在随着农业科学技术的快速发展，很多时令蔬菜也是一年四季都可以吃得到，比如，西兰花，原本只有初春时节才有的蔬菜，现在一年四季随处可见，科学技术是之一生产力，科技改变生活，果真如此。西兰花这种素菜的矿物质含量非常高，能增强肝脏的解毒能力，提高机体免疫力。而其中一定量的类黄酮物质，则对高血压、心脏病有调节和预防的功用。
下面就为大家分享一道“蒜蓉西兰花”的家常做法，蒜蓉西兰花是一道普通的家常菜，我在家里也经常做，在家做这道菜的时候不需要放太多的调料，主要以清淡可口为主。
【蒜蓉西兰花】
1.首先我们准备一下食材，西兰花一朵，切去根茎再切成大小均匀的小朵，放入盘中备用。
红椒半个，去籽后切成菱形片和西兰花放在一起用来配色，大蒜6粒用刀背拍扁，再切成碎末，放入盆中备用。
2.接着我们把西兰花焯一下水，锅内烧水加入少许食盐和植物油，水开后倒入西兰花和红椒，快速过水焯30秒左右，西兰花断生后倒出控水。
3.下面我们开始烹饪，锅中烧油，油热以后撒入少许干辣椒爆出香辣味，倒入蒜末，翻炒出蒜香，把控过水的西兰花和红椒倒入锅中，翻炒均匀后起锅调味。
4.加入食盐2克、鸡精1克、白糖少许提鲜，开大火快速颠锅翻炒化开调料。
从锅边淋入少许水淀粉和芝麻香油，水淀粉能使调料更好的吸附在西兰花上，香油使菜品油光发亮，继续颠锅翻匀后，即可出锅装盘。
小技巧：
焯水时加入食盐和植物油，既能防止蔬菜中的营养成分流失，可以保持蔬菜颜色青翠鲜亮，又能在快炒中，生熟一致。
我是阿飞，感谢大家对之一美食的支持，我们每天都有几道家常菜供大家参考，喜欢做饭的朋友别忘记点关注，阿飞谢谢大家观看。
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西兰花更好吃的做法，加2个鸡蛋筷子搅一搅，外酥里嫩，营养丰富{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0b30000btcgg4imvjd28jlh13b0","duration":194.305,"width":848,"height":480,"file_size":18788406,"thumb":{"web_uri":"tos-cn-p-0000/4620f4110f1c4b9c815e05fe60441b4b","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":194.305,"file_size":18593104,"w":848,"h":480},"normal":{"duration":194.305,"file_size":14259125,"w":636,"h":360},"ultra":{"duration":194.305,"file_size":18593125,"w":848,"h":480}},"is_encrypted":null,"sp":null,"md5":"ce9d6c7bb22af03e5460d87e8cfb787f","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
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西兰花更好吃的一种做法，加2鸡蛋，营养补钙，每次孩子都吃不够{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b07d0000brvmc58vg1vcosj2mprg","duration":155.226,"width":854,"height":480,"file_size":21034881,"thumb":{"web_uri":"tos-cn-p-0000/8266cd2be6e74085b527c47cf20c2fbc","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":155.226,"file_size":19472915,"w":854,"h":480},"normal":{"duration":155.226,"file_size":15140655,"w":640,"h":360},"ultra":{"duration":155.226,"file_size":19468259,"w":854,"h":480}},"is_encrypted":null,"md5":"831bb39bf11c3328dd1a5737f3fab4ed","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
西兰花不再炒着吃，加根胡萝卜，我家天天吃，天天吃不会腻{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0400000bs7t8t6vlj4iqgt3h3n0","duration":174.243,"width":640,"height":360,"file_size":10529456,"thumb":{"web_uri":"tos-cn-p-0000/76abac15b2024b1a8c825d5c1dcd695b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":174.243,"file_size":13218747,"w":640,"h":360},"normal":{"duration":174.243,"file_size":13218911,"w":640,"h":360}},"is_encrypted":null,"md5":"ef8b42c805982bece96901378fa43b43","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
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