莴笋更好吃的做法，我家三天两头做一次，孩子每次都吃光，太香了

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春去夏来，分享莴笋6种做法，简简单单 清淡开胃，大人小孩都爱吃

“人间烟火气，最抚凡人心。大家好，这里是北风向南飘鲜食厨房，欢迎你的到来，唯有美食与爱不可辜负，柴米油盐，尝酸甜苦辣，一米一饭，品三餐四季。”春去夏来，夏天到了，很多朋友都喜欢吃点清淡的食物，各种各样新鲜的绿色蔬菜都大量上市了，莴苣也叫莴笋，莴笋就是我们夏日餐桌常见的一种食物，因其清新爽口，营养美味深受很多朋友们的喜欢。今天就跟大家分享莴笋的6种家常做法，有家常小炒，有营养靓汤，荤素搭配，健康又美味，赶快收藏好，一起来看看吧。

莴笋炒虾仁

所需食材：莴笋，小米辣，姜，虾仁，盐，鸡精，生抽，蚝油，水淀粉

美味做法

1 莴笋去皮切成小片下锅焯水，焯熟捞出，控干水分备用。

2 另起锅烧油，小米辣，姜末爆香，虾仁，莴笋下锅煸炒，加盐，鸡精，生抽，蚝油，各一勺，水淀粉勾芡，大火爆炒一分钟出锅。

莴笋炒五花肉

所需食材：莴笋，五花肉，蒜，小米辣，盐，鸡精，生抽，蚝油，白糖

美味做法

1 莴笋去皮洗净切成小片，五花肉切成小片备用。

2 另起锅烧油，下蒜末，小米辣爆香，放入五花肉煸炒，炒出油脂，放入莴笋片。

3 加盐，鸡精，生抽，蚝油各一勺，一点白糖提鲜，大火爆炒一分钟出锅。美味可口家常下饭菜。

凉拌莴笋丝

所需食材：莴笋，蒜，小米辣，盐，鸡精，白糖，生抽，香油，醋

美味做法

1 莴笋去皮切成小丝下锅焯水，焯熟捞出过一遍凉水保持清脆口感。

2 加蒜末，小米辣，盐，鸡精，白糖，生抽，香油各一勺，醋两勺，拌匀即可，清清爽爽家常小菜。

莴笋腊鸭汤

所需食材：莴笋，腊鸭腿，盐，鸡精，胡椒粉，葱花

美味做法

1 莴笋去皮切成小片备用，腊鸭腿切成小块，备用。

2 另起锅烧油，下腊鸭腿炒香，加入开水，放入莴笋片。加盐，鸡精，胡椒粉各一勺调味。

3 炖煮20分钟，撒葱花出锅即可，鲜香味美，家常靓汤。

小炒莴笋

所需食材：莴笋，鸡蛋，肉沫，木耳，盐，鸡精，生抽，蚝油

美味做法

1 莴笋去皮切成小丝洗净控干水分备用，木耳泡发洗净切成小丝。

2 起锅烧油，下鸡蛋炒熟盛出。

3 另起锅烧油，下肉沫煸炒，放入鸡蛋，木耳，莴笋丝，加盐，鸡精，生抽，蚝油各一勺，大火爆炒一分钟出锅，清爽美味家常菜。

莴笋辣椒炒肉丝

所需食材：莴笋，猪肉，青红辣椒，蒜，盐，鸡精，生抽，蚝油，十三香

美味做法

1 猪肉切成小丝备用，莴笋去皮切成小片，青红辣椒切丝。

2 另起锅烧油，下蒜片爆香，猪肉丝煸炒，放入莴笋，青红辣椒丝，加盐，鸡精，生抽，蚝油，十三香各一勺调味，大火爆炒两分钟出锅，美味可口家常下饭菜。

大家好，这里是北风向南飘鲜食厨房。喜欢美食，热爱美食，分享美食。一年四季，一日三餐记录点滴生活。更多精彩的美食文章和视频欢迎进入主页观看。您的鼓励支持是我前进的动力，感谢您的关注，点赞，收藏，欢迎留言讨论。喜欢什么菜，关注我，下次可以找到我。感恩相遇，感谢陪伴，祝您生活愉快，万事如意！郑重声明：未经本人允许，文章禁止抄袭，搬运，如若发现，必追究其侵权责任！

莴笋更好吃做法，比吃肉还香，好吃下饭，保准天天吃不够！

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自从知道这个做法，我家莴笋就不炒着吃了，清爽开胃，好吃解馋

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莴苣不要直接炒，增加这一步口感脆脆 福建人好这口

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吃了30年莴笋，这种做法更好吃，我家一周吃7次，降糖降脂超好

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莴笋切记别焯水和直接炒了，教你一招，脆嫩入味，营养还不流失

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过年解腻下火莴笋（莴苣）快手素菜，做法用料超简单，好吃又营养

主料 莴笋一根 红椒一个 鸡蛋两个

辅料 小香葱 食盐

*** 过程

1、先用刀把它坚硬的外皮削掉，再用削皮刀把它削一下，最后再清洗两遍。

2、接下来咱们先把莴笋斜刀切成薄片，再把片切成细丝，莴笋的颜色也很漂亮，碧绿碧绿的，像碧玉一般，看见就很爽口，所以过年也要准备一些清爽的菜，莴笋有“千金菜”的称号，有丰富的维生素A和E，所以它的好处有保护视力，预防夜盲症，还有清热解毒，促进肠道蠕动的作用。

3、接下来把小葱的葱白切末，拿一个大红椒，先把它去除根蒂，再把它平均切成两半，把它的籽去掉，然后切成丝，大红椒主要用来做配菜，增加颜色，大家家里暂时没有的，可以用干辣椒，小米椒代替。再把几块大蒜切成片就可以了

。

4、接下来在小碗里面打两个鸡蛋，把它搅匀搅散，咱们接下来做鸡蛋饼，重点来了，煎鸡蛋饼怎么又薄又不粘锅？热锅先倒入少量食用油，把锅转一圈，让油更均匀地布满锅底，尽量让底部放蛋液的地方都铺满油，等油热后，再把里面的油全部倒出，不用再倒油，直接把蛋液摊在锅底，然后慢慢转动炒锅，让蛋液摊得更大更薄一点，然后我们等蛋饼在锅底晃动的时候，我们就可以轻松地把它翻到另一面，把另一面也煎一下，全程都用的是小火，这样把蛋饼卷起来，把它切成细条。做蛋饼这一步，看不懂的点一下文章末尾【了解更多】视频有展示。

5、把葱末蒜末放进来炒香，然后再把莴笋丝放进来，大火快速翻炒几下，红椒也放进来，翻炒几下。接下来咱们调味，为了让这道菜保留原汁原味，这里只加食盐，最后把饼丝也放进来，也翻炒几下即可出锅装盘。这道菜的做法和用料特别简单，清爽开胃，营养可口，适合过年荤素搭配的一道热素菜，摆在桌上，颜色也诱人，大家喜欢的可以试一下。

本次视频播放请点击下方链接【了解更多】，更多家常菜请关注月月私厨（或头条、西瓜视频搜索月月私厨），带你了解更多简单好吃又营养的家常菜。

吃了几十年莴苣，这是更好吃的做法，我家一周做3次，上桌就扫光

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莴笋这样做清脆爽口，开胃下饭！赶紧试试吧

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标签： 莴苣 好吃 简单 怎么 视频