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这才是懒人酸菜鱼的做法，汤色金黄，鱼肉鲜嫩，比煮泡面还简单{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c5qpk2jc77u0ouv60bl0","duration":88.283,"width":960,"height":540,"file_size":11639955,"thumb":{"web_uri":"tos-cn-p-0000/2590242112184d709e93d1c025c367e6","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":88.283,"file_size":7311585,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"ade5ae6dba51d8a8415e8859fd0f378c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
这样做出的酸菜鱼，肉质滑嫩，酸菜爽口，好吃又实惠。{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0200000bt8hrnke4fr3mam43k10","duration":253.679,"width":848,"height":480,"file_size":30673032,"thumb":{"web_uri":"tos-cn-p-0000/fa09aea0f39d4789ab045b7ee64520f0","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":253.679,"file_size":27942068,"w":848,"h":480},"normal":{"duration":253.679,"file_size":19949506,"w":636,"h":360},"ultra":{"duration":253.679,"file_size":27946628,"w":848,"h":480}},"is_encrypted":null,"sp":null,"md5":"cc7f1ba6cb27fcd4cdabf7b7b316ab77","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
宝贝厨房：川妹子教你做酸菜鱼，肉嫩汤鲜，做法原来这么简单{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c7hfd8rc77u7nva967bg","duration":160.613,"width":960,"height":540,"file_size":24464694,"thumb":{"web_uri":"tos-cn-p-0000/e4596db60b3249ffa3989c4a5e96c38c","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":160.613,"file_size":15650577,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"3dbe33590f42a118212609ab941c3173","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
酸菜鱼正确做法，吃肉又喝汤，教你在家做出饭店的味道，肉嫩汤鲜{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3rg3grc77u15lkis6ag","duration":447.17,"width":960,"height":540,"file_size":68001808,"thumb":{"web_uri":"tos-cn-p-0000/1af445595b354884a1791e2bb4c9006f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":447.17,"file_size":46187813,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"e99f31d4df09636d63bf1f31cfaeb3e0","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
酸菜鱼最详细的教程，只需多做这一步，鱼肉不腥不碎好鲜嫩大家好，我是之一美食的飞哥，关注阿飞，有更多的家常美食供大家参考。
酸菜鱼属四川菜系，以其特有的调味和独特的烹调技法而著称。以鲜草鱼为主料，配以四川泡菜煮制而成。此菜虽为四川民间家常菜，但流传甚广。成菜肉质细嫩，汤酸香鲜美，微辣不腻；鱼片嫩黄爽滑。酸菜鱼流行于90年代初，在各地餐馆都有其一席之地，重庆的厨师们又把它推向祖国的大江南北，酸菜鱼是重庆菜的招牌菜肴。
【酸菜鱼】
1.首先，我们处理一下鱼，草鱼一条，刮鳞开肚。用刀先片下鱼肉，把鱼骨斩成段。片去鱼刺，如果不会摆弄的，可以让市场的卖鱼的给你处理好。然后再把鱼身片成鱼片。
2.把鱼片和鱼头鱼尾鱼骨分开放置。先把鱼片用水多冲洗几次，同时使鱼片吸收水分，然后挤一下表面的水分。
3.现在，我们把鱼片用调料腌一下，加入食盐1克、胡椒粉1克、料酒5克、用手抓匀，打入一个鸡蛋清，蛋清遇热迅速凝固，能够锁住鱼片的水分，口感比较鲜嫩，最后再加上一点淀粉，抓匀后，腌制15分钟。
4.酸菜用水冲洗后，酸菜叶子切成段。根部比较厚，要片成薄片。
5.大葱白一根，切成四厘米的段，生姜一块 切成薄片，加入一粒八角，一把红干椒，一把青花椒。小米泡椒一把,连同泡椒水倒入盆中备用。
6.大蒜一把，拍扁后切成碎粒。大葱白切成两半，然后切成葱花。再取出一些小米椒切碎，和蒜末放在一起备用。
7.锅里加入清水。我们先把鱼头鱼骨酸菜倒入锅内。加入一大勺料酒，开大火把水煮开。水开后煮1分钟倒出控水，然后用凉水冲洗。
8.下面，我们开始烹饪，锅里烧油，倒入葱姜花椒，红干椒。翻炒出香味以后，倒入焯过水的鱼骨和酸菜。再加入开水，再加一勺料酒，把小米椒和泡椒水一块倒入锅内。
9.加入白醋20克、食盐3克、胡椒粉2克、白糖2克、开大火把水烧开，水开后煮10分钟，然后捞出倒入盆中。把鱼头鱼尾摆好。
10.下面继续把水烧开，锅里加入鸡粉2克。然后把鱼片散开抓入锅内，用勺子轻推锅边，使水面顺势转圈，免得鱼片粘连，煮20秒钟就可以捞出。把鱼片倒入盆中，把汤汁也倒入盆中。
11.我们再激一些热油，盆中撒上蒜末，葱花和小米椒碎再加上一把红干椒。
12.锅里烧油，把油烧至冒青烟，然后把热油浇在上面，把蒜香激发出来，最后再撒上香菜。
好了这道好吃美味的酸菜鱼就做好了，喜欢的朋友周末在家做上一道，一起和家人享用吧。
我是阿飞，感谢大家对之一美食的支持，我们每天都有几道家常菜供大家参考，喜欢做饭的朋友别忘记点关注，阿飞谢谢大家观看。
夏天，不要错过这道开胃菜，酸辣开胃，1分钟学会，简单零的失败！去餐馆，总是少不了吃酸菜鱼，酸菜鱼相比麻辣水煮鱼酸爽开胃，做好了不油腻，更适合夏天吃。不但酸辣适中，而且汤鲜鱼美，吃着鱼，喝着酸菜鱼的汤，真是美味呀！
酸菜鱼
食材：草鱼1条4斤多、酸菜2根、干辣椒1把、大蒜1个、姜1块、小葱6根、蛋清1个、胡椒粉、料酒、白糖、白醋、淀粉。
做法：
1、食材备好，鱼让店家杀好的。
2、撕去鱼肚子里的黑膜， 洗净后擦干水分，剁下鱼头和鱼尾，剪去鱼鳍，顺着鱼骨用刀将鱼肉和鱼骨分开。
3、将鱼肉改斜刀切成大片，剁下来的鱼头，鱼骨切成块，鱼片鱼骨内各加1勺料酒、半勺盐，半勺胡椒粉后腌制10分钟。
4、然后用清水多清洗几遍，控干水分。
5、鱼肉内放少许食盐，半勺胡椒粉，少许料酒，加一勺淀粉，再加一个蛋清抓均匀后，腌制10分钟，让鱼肉充分入味。
6、酸菜在开水中焯烫下，捞出冲洗后水分攥干，切成段，将干辣椒切段，蒜切片，葱切段，姜切末。
7、炒锅里倒适量油，将鱼骨鱼头块煎至两面金黄盛出备用。
8、锅洗净，放适量油烧热，放入姜末，蒜片，干辣椒段椒炒香，再放入切好的酸菜翻炒出香味。
9、再把刚煎好的鱼头鱼骨放入翻炒片刻。
10、加入开水，大火煮开后撇去浮沫，加半勺盐，半勺白醋，1勺胡椒粉，少许白糖调味，转小火继续煮至汤色发白，然后全部捞出倒入盆中垫底。
11、继续把汤烧开，然后把鱼片抓入锅内，快速煮40秒捞出，倒入放有鱼骨的盆内。
12、把汤汁也倒入盆中，再撒上适量葱段，锅里烧少许油，放入少许干辣椒段炒香，将热油泼在鱼肉上。
13、一份美味的酸菜鱼就做好，汤酸香，微辣不腻，鱼片嫩黄爽滑。
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酸菜鱼很多人都做错了，教你正确做法，汤汁浓白，鱼肉滑嫩无腥味{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c48ls03c77ub04plft6g","duration":298.563,"width":960,"height":540,"file_size":46118048,"thumb":{"web_uri":"tos-cn-p-0000/ece2ffacdfda4ffea0289fd876d52165","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":298.563,"file_size":27943186,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"c97914e0e5da0ef37e7625dd07d4b2ae","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
教你酸菜鱼最过瘾的做法，鱼片滑嫩不散，酸菜爽口下饭，简单易学{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b04f0000brr25n474cl4gq6run30","duration":186.062,"width":854,"height":480,"file_size":27251522,"thumb":{"web_uri":"tos-cn-p-0000/681e3764a47a4fd69d771193ee412273","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":186.062,"file_size":24258637,"w":854,"h":480},"normal":{"duration":186.062,"file_size":18454387,"w":640,"h":360},"ultra":{"duration":186.062,"file_size":24262268,"w":854,"h":480}},"is_encrypted":null,"md5":"1a473f61ec0281c02217c6edbc69c430","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
