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蛋炒饭好吃有诀窍，好看简单营养又美味的 *** 告诉你孩子超爱吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4p4q3bc77u4bj3iuejg","duration":321.882,"width":960,"height":540,"file_size":62132098,"thumb":{"web_uri":"tos-cn-p-0000/c03b1952798740a78f6ebebc451d76e5","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":321.882,"file_size":43539993,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
老陈教你做简单 经济又实惠的腊肠蛋炒饭。{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3ji9rjc77u85c4ert8g","duration":120.026,"width":860,"height":480,"file_size":13457201,"thumb":{"web_uri":"tos-cn-p-0000/8da87546eb1d4efb927574bbf279d6ef","width":646,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":120.026,"file_size":10080558,"w":646,"h":360}},"is_encrypted":null,"sp":null,"md5":"286e1c2299a997c71cb3b8b7dd1eaf31","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
10土鸡蛋炒一盘“蛋炒饭”，米饭是一颗一颗的，一人一碗吃到撑{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c54c4j3c77ud59tgm0bg","duration":325.266,"width":960,"height":540,"file_size":43762683,"thumb":{"web_uri":"tos-cn-p-0000/37b18bd56a7742febf28aa0133520e4f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":325.266,"file_size":30423595,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
实体店用了10年的铁板炒饭核心技术，收藏好配方，你就是老板铁板炒饭其实做起来很简单，但要做出好的口感和风味，还是有很多技术点的。总结很多年炒饭的经验，给大家分享3个独家心得！
▲ NO.1 选米。不同的厨师会选择不同的米。我比较建议大家选择东北的五常大米和泰国的长粒香米。具体要选那个也要根据自己的的炒饭的手感和操作熟练掌握。
▲ NO.2 米和水的比例。米和水的比例控制在1:1最合适。但米略微清洗即可，千万不要泡水。蒸制时，蒸约50分钟后取出，用筷子将米粒拨散，让其降温。
▲ NO.3 炒蛋黄拌米饭。取蛋黄炒制五成熟，取出后跟蒸好的米饭拌匀，加入盐、味精、鸡精、自制的炒饭酱汁调基本味即可。炒蛋拌米饭可以让每一粒米上都包裹鸡蛋，但看上去又好似没加鸡蛋一样。还要特别说明的是，炒饭时不建议大家使用全蛋，因为全蛋炒出来的饭香味不是很足，而且水分含量大，直接用蛋黄炒，香味和干湿度刚刚好。
下面就是我和大家分享的两款炒饭秘制酱汁配方，请大家参考一下。
《配方一》【铁板炒饭秘制酱油】：清水500克，放入八角5g、小茴香2克、桂皮2g、香叶3g、草果3g、肉蔻2g、丁香1g、白糖10g。煮沸15分钟后捞出残渣，再放入打碎的黄豆酱300g、酱油300g、蚝油50g、白酒少许。搅拌均匀，秘制酱油就做好了，可以提鲜、增香、上色、补水。
【铁板炒饭秘制粉料】：
《配方二》【铁板炒饭秘制粉料】：
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蛋炒饭是先炒蛋还是先炒饭，大厨分享正确做法，粒粒分明，太香了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3qrkq3c77u0tliqboh0","duration":210.373,"width":960,"height":540,"file_size":33976522,"thumb":{"web_uri":"tos-cn-p-0000/ad1b8ce56cdd4b078e7deb7350cb8776","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":210.373,"file_size":20551325,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"a4161aad4215e4e15bccfe00dfc80643","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
蛋炒饭想做到松软弹香，粒粒分明，蒸米饭是个技术活，老师傅教你{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c6qcvubc77u3nl2mra2g","duration":676.166,"width":960,"height":540,"file_size":92562774,"thumb":{"web_uri":"tos-cn-p-0000/d13c9448db0542efb1c510b8ee3ff748","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":676.166,"file_size":59320600,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"281a9934d51084fbd94432a31e645f88","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
小学课堂教做蛋炒饭，火了最近，乐山市五通桥区实验小学一节劳动课的短视频在网上受到了很多人的关注，短短两天时间获得100多万的浏览量，十多家媒体进行转载报道。
视频中正在教学生们做蛋炒饭的是五通桥区实验小学余涛斌老师，余老师在讲台上讲解、示范，学生亲自实践，全班分享劳动成果。
“ 这节课特别有趣，可以让同学们自己去操作实践，品尝到自己的美味，我从中我学到了劳动的辛苦和劳动的有趣。”五通桥区实验小学四年级三班学生何思进说。
一次课堂的简单记录，一节在实验小学最普通不过的劳动课就这样火了。说到这次课程受到很多人的关注和点赞，余老师表示很意外。
“我就去伙食团准备好了电磁炉、锅、油和蛋放在了教室里面，大部分同学都实际操作了，最终还和自己的同桌分享了劳动成果。”余涛斌告诉记者，这一堂课给了他很大的启发，他认为学校的劳动课程应该聚焦学生的基本生活技能，让学生在学的过程中能与家人分享成果，调动学生的积极性，也能让他们从中收获快乐。
据了解，五通桥区实验小学多年前就开始积极探索独具特色的劳动教育实践课程。现在，学校的劳动实践课程丰富多彩，除了做蛋炒饭，还有叠衣服、煮面条、包粽子、种蘑菇、养蚕等。
大米的独特做法，像蛋炒饭一样，粒粒分开还都裹着蛋液，真解馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2lbdbi4ddctbmqqg5sg","duration":238.167,"width":854,"height":480,"file_size":30186322,"thumb":{"web_uri":"tos-cn-p-0000/147d92051426470e8992977a0d7532ed","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":238.167,"file_size":21234267,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"eb011f7b1bf5d5d93bf7a31d0112cdd6","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
