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早餐不用出去买了，学会这个 *** 做鸡蛋饼，鲜嫩柔软有营养，香大家好，我是一个喜欢面食更喜欢烙饼的二哈。
不知道大家早餐都在吃什么，在我们这上班族的话最常见的就是鸡蛋灌饼了。相对于手抓饼还有油条来说，就属鸡蛋灌饼是最有营养的了。一般一个就能吃饱了。前几天我出了一期鸡蛋灌饼的教程视频，有粉丝朋友说还是不会做，而且特别容易漏酥，容易擀破皮，要不就是到锅里不起泡，还有很多粉丝朋友不知道油酥到底是什么？
今天呢，我出一期详细的图文教程，争取把朋友们遇到的方方面面的问题都整理一遍，在这里解答大家的疑惑，同时经过反复多次的试验，找到了一种最简单最实用的办法去做这个鸡蛋灌饼，保证您是新手，做一次也能成功。
鸡蛋灌饼会鼓泡最关键的就是在于油酥，在饼皮中间涂抹一层油酥然后烙至的过程中受热会使上下两层膨胀起来，中间自然就空了，鼓起了大泡。所以如果烙的鸡蛋灌饼不起泡和油酥、破皮有非常大的关系。
【 *** *** 】
1、准备普通面粉300克，盐3克增加面粉的筋性，温水200毫升。如果想吃更柔软的话水量还可以再添加，想吃酥脆的水量就少添加一些，这个完全 按照自己的喜好来。
2、揉成面团，密封饧面最少要半个小时。
3、面团饧好之后把面团整理成长筒状，下剂子。
4、然后把面剂揉圆揉匀按扁。
5、擀成一张长方形的饼皮。
6、在饼皮中间涂抹一层油酥，油酥不要抹的太多，涂抹均匀就可以。注意边缘处不要 涂抹！ 油酥：食用油烧热浇在面粉上，加盐和五香粉调味就可以。
7、涂抹均匀之后把边边角角一定要捏紧，按压紧实，首先确保一会擀饼皮的时候不会擀皮。
8、捏紧实之后用擀面杖轻轻的按压几下，这样不容易破皮。之后再轻轻的慢慢的正反两面换着擀，擀成一张薄的饼皮。注意不要太厚了，厚的话也是不容易鼓泡的。
9、电饼铛预热好刷油。放入饼皮。表面再刷一层油锁住水分，这样烙的饼不会太硬。
10、变色后就翻面。
11、之后就可以看到饼皮会慢慢鼓起了。
12、完全鼓起后就戳个洞灌蛋液。
13、翻面，盖上盖子烙至蛋液凝固熟透就可以了。这时候因为加了蛋液的原因，整张饼又暄软又蓬松。
切开一个，特别的馋人。少油少盐非常健康，点击“鸡蛋灌饼”有更详细的视频教程。
我是美食二哈
祝您生活愉快
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早餐别再出去买了，教你做懒人鸡蛋饼，好吃又营养，咬一口满嘴香{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2jvq3culpnavd6mrth0","duration":149.934,"width":854,"height":480,"file_size":12691800,"thumb":{"web_uri":"tos-cn-p-0000/b6dbb6714f364668a94345d30bc7ecef","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":149.934,"file_size":13022481,"w":854,"h":480},"normal":{"duration":149.934,"file_size":9660663,"w":640,"h":360},"ultra":{"duration":149.934,"file_size":13022481,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"623cf5915e9bd75c883cc58696dd5cc7","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
教你如何 *** 不粘锅、不破皮、筋道十足的鸡蛋饼？如何 *** 不粘锅、不破皮、筋道十足的鸡蛋饼？这个视频将为您详细讲解。
首先，将胡萝卜丁切得细一些，葱花也要切得细一些，以避免煎焦时破裂。
接着，将两碗面粉和一个鸡蛋混合在一起，充分搅拌，让面糊上劲。
然后，加入牛奶和适量盐，再加入切碎的胡萝卜、丁香和葱花。
在煎制之前，一定要确保锅子已经烧热，然后喷入少量冷油，这样就不会粘锅了。
将面糊搅拌均匀后，倒入两勺到三勺，根据个人口味决定厚度。煎至饼子成型后再晃动锅子，避免破皮。煎熟后翻面，再煎另一面即可。下次煎制时，仍然要保持锅子烧热，再喷入冷油，这样就不会粘锅了。
这样，一份美味健康的鸡蛋饼就做好了，大家赶快来试试吧！
鸡蛋饼的做法，一个鸡蛋和一碗面粉就能做，再也不用买早餐了！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c39n88mjh93v84fv93fg","duration":209.375,"width":640,"height":360,"file_size":9298614,"thumb":{"web_uri":"tos-cn-p-0000/427010b225cd49e39c45 *** 814af645","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":209.375,"file_size":10200565,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"a30103dc8d50ba36d251d42e2c9a5069","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
大厨教你做鸡蛋饼，简单易学，外酥内Q，早餐来来一份活力一整天{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0e10000bscs60054778rfcj23og","duration":257.161,"width":854,"height":480,"file_size":22876516,"thumb":{"web_uri":"tos-cn-p-0000/e36a13be276e42118b2794c2c019c509","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":257.161,"file_size":21954701,"w":854,"h":480},"normal":{"duration":257.161,"file_size":16302758,"w":640,"h":360},"ultra":{"duration":257.161,"file_size":21954701,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"24955945724bd3ad0d6b3b639d0e7b2e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
厨师长教你韭菜鸡蛋饼新做法，皮薄馅大，外皮酥脆，上桌都抢着吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0fb0000br4mn87iv423h0c0l210","duration":65.597,"width":854,"height":480,"file_size":5565166,"thumb":{"web_uri":"tos-cn-p-0000/5d865df37a8844daa2e7102068ed9fd3","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":65.597,"file_size":4998681,"w":854,"h":480},"normal":{"duration":65.597,"file_size":3822471,"w":640,"h":360},"ultra":{"duration":65.597,"file_size":4998524,"w":854,"h":480}},"is_encrypted":null,"md5":"d1f1a802b01e8aab7b591944fc2d8163","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
美味营养早餐，鸡蛋饼这样做，只需5分钟，香软美味吃上瘾{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0a50000bscs62r2ff576m7 *** 9g0","duration":83.058,"width":854,"height":480,"file_size":5810520,"thumb":{"web_uri":"tos-cn-p-0000/3edce21cc2ba4a62b655057d5cc37a1d","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":83.058,"file_size":5981475,"w":854,"h":480},"normal":{"duration":83.058,"file_size":4451496,"w":640,"h":360},"ultra":{"duration":83.058,"file_size":5981475,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"572e876c41d3a359acc64005ee8cf72c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
我家更爱的早餐鸡蛋饼，不加一滴水，松软酥脆，做一次吃3天，香{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c38da5f2aijs2jl77n60","duration":351.334,"width":854,"height":480,"file_size":46504418,"thumb":{"web_uri":"tos-cn-p-0000/369d2809d8da4f089d2118e29e454b82","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":351.334,"file_size":31400313,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"6756634fd0c3f5e26b8f8cb283d510f2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
