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这样做出来的鱿鱼鲜嫩脆爽，好吃无异味!快做给你的家人吃吧~{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3s5bojc77uf63schajg","duration":162.099,"width":960,"height":540,"file_size":26110457,"thumb":{"web_uri":"tos-cn-p-0000/89acf3abf2ce4c85b3cd28eabf980149","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":162.099,"file_size":15556185,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"9a0f0374924ebd993f71da91d94d537b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鱿鱼好吃，很多人不会做，今天大厨带来家常炖鱿鱼教程，值得收藏{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0430000bsq1j04u0ikjri51g5rg","duration":57.423,"width":848,"height":480,"file_size":8018769,"thumb":{"web_uri":"tos-cn-p-0000/cb4c588b383c48eba1f5d2670bc70f9d","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":57.423,"file_size":6622891,"w":848,"h":480},"normal":{"duration":57.423,"file_size":4915891,"w":636,"h":360},"ultra":{"duration":57.423,"file_size":6620623,"w":848,"h":480}},"is_encrypted":null,"sp":null,"md5":"f6eb58da846869d5ed7f9e8169e2ab5e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
越南美女秘制配方，在野外烹饪新鲜鱿鱼，味道不要太好！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c56chfrc77u0v621brig","duration":313.052,"width":960,"height":540,"file_size":47322798,"thumb":{"web_uri":"tos-cn-p-0000/f63db5e34eff4b949fb1e860c43d801e","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":313.052,"file_size":30998121,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
潮州菜八大名厨教你烹饪鱿鱼的秘诀，这操作简直神乎其神！丨大师{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5dketbc77udqqmeqms0","duration":229.483,"width":960,"height":540,"file_size":21916065,"thumb":{"web_uri":"tos-cn-p-0000/f77519e4710b448f8cad35db8907849d","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":229.483,"file_size":14594346,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"2e788817928256fa84eebb0700a9c411","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
爱吃鱿鱼的收藏吧 教你鱿鱼须的香辣简单做法 比铁板烤鱿鱼还好吃关注我们@呲食塘 更多美食和您分享
先说说鱿鱼，其营养价值毫不逊色于牛肉和金枪鱼 。每百克干鱿鱼含有蛋白质66.7克、脂肪7.4克，并含有大量的碳水化合物和钙、磷、磺等无机盐 。鲜活鱿鱼中蛋白质含量也高达 16 %～20%，脂肪含量极低，仅为一般肉类的4%左右，因此热量也远远低于肉类食品，对怕胖的人来说，吃鱿鱼是一种好的选择。有较高含量的 牛磺酸 。食用鱿鱼可有效减少血管壁内所累积的胆固醇，对于预防血管硬化 、胆结石的形成都颇具效力。同时能补充脑力、预防老年痴呆症等。因此对容易罹患心血管方面疾病的中、老年人来说，鱿鱼更是有益健康的食物。
而鱿鱼须子不用复杂的改花刀，直接切开就可以烹饪，而且口感比鱿鱼肉更富有弹性，不但降低了烹饪的难度，也更加的好吃哦。
鱿鱼的吃法很多，常见的爆炒和铁板烧烤，今天给大家带来一道香辣鱿鱼须，美味而且非常的下饭哦。
具体做法如下：
1、鱿鱼须洗净，将触手切开，再切合适的段
2、大蒜剁碎，蒜苗切段，准备豆瓣酱，盐，料酒
3、先炒豆瓣酱至出红油
4、倒入大蒜碎，炒香
5、倒入鱿鱼须，炒至卷曲发白，加料酒和少许盐调味，因为豆瓣酱是咸的
6、最后加入蒜苗，炒至断生出蒜香，出锅
7、一道香辣非常下饭的香辣鱿鱼须就做好了
看到这里是不是很简单，有时间也给家人做一份吧，一家人品尝自己做的美食，感觉棒棒哒！
具体做法视频已经上传，想了解详细可点击→【香辣鱿鱼须做法视频】
喜欢的收藏点赞转发哦，谢谢！
也请关注@呲食塘 更多美食和您分享！
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鱿鱼如何清洗？怎么炒脆嫩不老？老厨教你，搭配芦笋更是鲜上加鲜{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c2kj7q3nfncj58i62ipg","duration":331.233,"width":854,"height":480,"file_size":47068376,"thumb":{"web_uri":"tos-cn-p-0000/8b979feaee374196a54b5ccabc856aba","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":331.233,"file_size":43615178,"w":854,"h":480},"normal":{"duration":331.233,"file_size":32179586,"w":640,"h":360},"ultra":{"duration":331.233,"file_size":43614231,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"5ea1511018c0afb19911a85814279cf9","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
厨师长教你家常做法的爆炒鱿鱼，记住几点技巧，又脆又嫩超级下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b03c0000c0vt0sqboftekqi145n0","duration":276.612,"width":854,"height":480,"file_size":33428857,"thumb":{"web_uri":"tos-cn-p-0000/05c9495ba8f749cf9d65c701be17a58c","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":276.612,"file_size":31169493,"w":854,"h":480},"normal":{"duration":276.612,"file_size":23000072,"w":640,"h":360},"ultra":{"duration":276.612,"file_size":31167545,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"52169b6c683878c6f54911fed250831b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
茂名家庭的晚餐，给家人做了鲜嫩微甜的油焖虾，和咸香的鱿鱼{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5lg7jjc77u6rgmjf9eg","duration":109.227,"width":960,"height":540,"file_size":22273517,"thumb":{"web_uri":"tos-cn-p-0000/99b6300d931f4bf59545ee000678bf9b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":109.227,"file_size":14412879,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"b0ff3b21f2bd2d581745aea2b75a9782","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
