蛋炒饭怎么做好吃的做法视频教程，

【蛋炒饭】蛋炒饭的家常做法，颗粒分明不发粘，做法简单

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一秒逼疯亚洲人！国外美食频道蛋炒饭教程，不洗米，沥水，过冷河

作者 郭泓杙 志适

相信每一个华人对蛋炒饭这道家常美味都非常熟悉。记得小学劳动课，老师教的菜除了番茄炒蛋，就是蛋炒饭了。

然而近日我在油管（YouTube）看到一条马来西亚博主用幽默的大马英文吐槽BBC美食频道当家主持人帕特尔(Hersha Patel)的蛋炒饭教学视频，让人震惊之余，更是哭笑不得！

视频当中，帕特尔一开始就米都不洗就直接倒进了锅里煮了，看得让人瞠目结舌。大马博主直接掩面惊呼：“你怎么不洗米就开始煮饭了？”

但最奇葩的是帕特尔在米饭煮熟后，直接把米饭倒入滤网滤干。大马博主直指“她是在做意大利面吗”。然后，还有一波神操作，那就是，帕特尔沥水之后，还再用凉水给米饭“过冷河”。此时，我整个心都和冷水一个温度了，不禁问道：“这饭还能吃吗？”

看完这段视频，我终于明白为何英国的食物总是被世界嫌弃，美食节目尚且如此，还是一生做好一道“炸鱼薯条”好了。

虽然说英国美食节目主持人错误示范了蛋炒饭操作。但一盘高水准的蛋炒饭也绝非想象中简单。我们最家常的做法是用隔夜饭去炒，主要因为隔夜饭表面的水分差不多都挥发了，饭身会干爽很多，这样炒出来的蛋炒饭才会一粒一粒的，晶莹剔透。

开炒的之一步，先把鸡蛋加盐打散备用。然后把锅烧干再放油，待油温加热到七成，打入鸡蛋，快速翻炒。

我个人的做法是出蛋花之后，就直接把鸡蛋盛出来备用。然后放入米饭，待米饭炒散成一粒一粒，再倒入鸡蛋，然后用大火一起翻炒至颜色均匀即可。这样做的原因是，我想蛋更滑一些，如果直接倒米饭去炒，鸡蛋就会太熟太老。

当然，如果喜欢鸡蛋有种干脆的感觉，也可以直接把鸡蛋炒成小粒状之后，再倒入米饭翻炒。期间，有人也会加入半勺生抽，调色调味。但我个人觉得蛋炒饭讲究的是干身，所以我一般都不会加生抽。

最后撒上葱花，装饰一下就色香味美了。当然，也可以根据个人喜好加入火腿粒，腊肠或者青豆之类一起炒，这样出锅的炒饭色彩更加缤纷，口感也更有层次。

但也有一种鲜为人知的传统 *** 。那就是将水煮开沸腾后，将洗干净的米倒入水中过滤一下下再捞出。然后，将米放锅里蒸熟之后，再与鸡蛋混在一起炒。这样做出的蛋炒饭，不仅米饭香和蛋香不会混合，而且米是一粒粒分开，不会粘在一起。

此外，还有一种 *** 就是可以在炒之前就把米饭放在蛋液里均匀搅拌，然后再一起炒直至米粒松散开来，粒粒金黄。

蛋炒饭如此家常，但你们可知道蛋炒饭的历史也非常悠久吗？

蛋炒饭最早的起源可追溯至隋朝。据说，当时的越国公杨素爱吃碎金饭（即蛋炒饭）。其做法是将鸡蛋炒成细丝夹杂在一粒一粒的米饭中。但纤细如丝的蛋丝不能与一粒粒的米饭相牵连，还要保证每一粒米饭都必须裹上一层薄薄的油，约略呈透明状，看上去就像碎金一样。后来这种碎金饭就逐渐演变成为今天的蛋炒饭了。

提及炒饭，估计大家都会之一时间想到“扬州炒饭”。然而，扬州炒饭并不是诞生在扬州，而是美食之都广州---这个恐怕绝大多数广州人都不知道呢！

在清朝光绪年间，广州，有一家叫“聚春园”的淮扬菜馆，以虾仁、叉烧和海参 *** 出一道名为“扬州锅巴”的食物。其后有酒楼将锅巴改为炒饭，名为扬州炒饭，结果大受欢迎，扬州炒饭之名便广传开去，并在香港发扬光大。后来又被华人移民把这道炒饭带到世界各地。

俗语有说，人怕出名，猪怕壮。扬州炒饭出名，自然在起源地上也有了争议。但无论如何，还是吃饱了再说吧！

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蛋炒饭这样做，营养又美味，大人小孩都愿意吃

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蛋炒饭怎么做才好吃？掌握这些烹饪技巧，让你的蛋炒饭更美味

蛋炒饭是一道家常美食，以米饭和鸡蛋为主要原料，通过烹饪技巧的运用，将两者完美结合，制成一道美味可口的佳肴。在本视频中，我们将介绍蛋炒饭的烹饪技巧和 *** *** ，以及一些注意事项，让你轻松做出美味的蛋炒饭。

蛋炒饭的基本做法如下：准备米饭和鸡蛋，将米饭炒至松散，再加入鸡蛋液拌匀，最后加入调味料翻炒至米饭和鸡蛋完全融合。在 *** 蛋炒饭时，需要注意以下几个关键步骤：首先将米饭炒散，其次倒入鸡蛋液时应等米饭充分加热，最后适量添加盐和味精，避免过多的盐掩盖米饭的原香味，以及过度使用味精影响口感。

*** 蛋炒饭时还需要注意以下问题：避免将鸡蛋炒焦，去除米饭中的硬芯。在 *** 蛋炒饭时，还需注意以下几个问题：避免将鸡蛋炒焦，去除米饭中的硬芯。

总之，蛋炒饭看似简单，但 *** 起来也需要一定的技巧。通过本视频的介绍，相信你已经掌握了 *** 蛋炒饭的 *** 和技巧。只要注意以上提到的关键步骤和注意事项，你一定可以做出美味可口的蛋炒饭。相信这些烹饪技巧会让你的蛋炒饭更加美味可口。你学会了吗？赶紧动手 *** 吧，让你的女朋友尝尝你的手艺。她一定会对你赞不绝口。

迷你厨房，试做美食“蛋炒饭”，真的太好吃了

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蛋炒饭这样做好吃又开胃

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蛋炒饭这样做才好吃，营养美味，做法简单孩子超爱吃

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蛋炒饭怎么做好吃？今天做一道南方人爱吃的蛋炒饭，馋死我了

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黄金蛋炒饭，这样做看不到蛋吃到蛋香，口感超好，有嚼劲

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蛋炒饭这样炒，粒粒分明香气四溢，做法简单一学就会

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标签： 蛋炒饭 好吃 做法 教程 怎么